Dates for the Group courses:
- 3rd March – 31st April FULL
- 21st April -26th May Places still available
Lose weight from your mind and your body will follow:
It’s time to deal with this once and for all. Stop wasting your life worrying about your weight, life is too short.
The group sessions are small and intimate with group of 8. Working together as a team to support and motivate each other. Its not so intense as the individual course but has the same results. This is recommended for people who need time to adapt to change and involves a little more education and group discussions.
I am not going to tell you this is easy, habits take time to create and even longer to break will power alone will not help you break a habit, but, what I will tell you is, by changing your mind set and re patterning your thinking, changing your attitude and beliefs is a lot easier and more successful than counting calories, starving yourself of foods and killing yourself in the gym!
My coaching uses a bit of tough love so if you’re ready to take on a new challenge and sort this once and for all, only you can make the changes in your life, take action today and connect with me.