Mind over weight

Is it time for a frank conversation when it comes to eating?

Are you ready to let go of the inner struggle around body image and weight?

Is it time for a breakthrough, to really look at the challenges surrounding your unhappiness with body image and weight issues?

When it comes to your relationship with food, wouldn’t you like a way of eating and living that, could leave you truly free from guilt and stop letting it consume you, so you can enjoy a happier fulfilled life?

So many men and women are literally consumed with the need to lose weight, be perfect, look the right way. It’s all they talk and think about and it makes them miserable or is it!!

During years of coaching what became apparent is, that it’s not only the weight issues that’s making them miserable! this is just the result.

Having worked a long time in the industry, I made the decision that enough is enough and changed my approach because, I knew there had to be a better way to help people. Weight issues and body image stress comes in from all sides of our lives and its these areas that also need addressing.

  • Unhappy in your job
  • Relationship issues
  • Social media pressure
  • Our conditioning from childhood
  • The pressure of being perfect
  • Silly diets wrong exercise
  • Lack of self-control

The course is designed to address all aspects, whether your primary goal is to lose weight, lead a healthier life or have more confidence. You’ll learn some of the powerful tools and techniques that can help you create the change you need in any area of your life.

I am not saying its going to be easy. It will be difficult at first because we are re pattern your thought process, attitude and beliefs about yourself, your health and your emotional relationship with food and life.

This approach requires work and dedication, but with persistence and guidance you will come away with a new controlled perspective and I guarantee that your relationship with yourself will be a happier one.

No matter what you have done before, its time to do something different. This will be an inspiring time together where, you’ll discover the changes you needed, come from within and learn about you and your body in a whole new way.

I look forward to working with you. Please contact me for more information.

Health & Happiness


By | 2018-02-01T16:18:10+00:00 December 28th, 2017|Uncategorized|0 Comments

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