Mind over weight
Is it time for a frank conversation when it comes to eating? Are you ready to let go of the inner struggle around body image and weight? Is it time for a breakthrough, to really look at the challenges surrounding your unhappiness with body image and weight issues? When it comes to your relationship with food, wouldn’t you like a way of eating and living that, could leave you truly free from guilt and stop letting it consume you, so you can enjoy a happier fulfilled life? So many men and women are literally consumed with the need to lose weight, be perfect, look the right way. It's all they talk and think about and it makes them miserable or is it!! During years of coaching what became apparent is, that it’s not only the weight issues that’s making them miserable! this is just the result. Having worked a long time in the industry, I made the decision that enough is enough and changed my approach because, I [...]